{"id":467,"date":"2024-07-09T15:38:32","date_gmt":"2024-07-09T15:38:32","guid":{"rendered":"https:\/\/www.innerstrength.web.za\/services\/"},"modified":"2026-08-20T11:59:22","modified_gmt":"2026-08-20T09:59:22","slug":"services","status":"publish","type":"page","link":"https:\/\/www.innerstrength.web.za\/?page_id=467","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"467\" class=\"elementor elementor-467\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a07172d e-flex e-con-boxed e-con e-parent\" data-id=\"a07172d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec87242 e-con-full e-flex e-con e-child\" data-id=\"ec87242\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-402c841 elementor-widget elementor-widget-heading\" data-id=\"402c841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Holistic Welness Services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17aebd elementor-widget elementor-widget-heading\" data-id=\"a17aebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">my 6 method approach<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725f8f1 elementor-widget elementor-widget-text-editor\" data-id=\"725f8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a registered Wellness Counsellor and Practitioner at the ASCHP (Reg. Nr. 895), Riana offers:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9a42c0 e-flex e-con-boxed e-con e-parent\" data-id=\"d9a42c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22e2dba e-con-full e-flex e-con e-child\" data-id=\"22e2dba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-71590b1 e-con-full e-flex e-con e-child\" data-id=\"71590b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f5d51dd e-con-full e-flex e-con e-child\" data-id=\"f5d51dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73705af elementor-widget elementor-widget-heading\" data-id=\"73705af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">02.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd863b elementor-widget elementor-widget-heading\" data-id=\"5fd863b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Councelling<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9f8ca elementor-widget elementor-widget-text-editor\" data-id=\"7e9f8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Counseling techniques for mental and emotional support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d76cdb0 e-con-full e-flex e-con e-child\" data-id=\"d76cdb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9ff79 elementor-widget elementor-widget-heading\" data-id=\"6b9ff79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">01.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33b66b elementor-widget elementor-widget-heading\" data-id=\"e33b66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Screening<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8fcae elementor-widget elementor-widget-text-editor\" data-id=\"fb8fcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Screening to determine well-being needs and direct support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e59e0f e-con-full e-flex e-con e-child\" data-id=\"5e59e0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad2b77 elementor-widget elementor-widget-heading\" data-id=\"9ad2b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">03.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673bcd4 elementor-widget elementor-widget-heading\" data-id=\"673bcd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lifetsyle<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c46790 elementor-widget elementor-widget-text-editor\" data-id=\"7c46790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lifestyle improvement coaching with healthy eating references.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-012cb8d e-con-full e-flex e-con e-child\" data-id=\"012cb8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b946c7b e-con-full e-flex e-con e-child\" data-id=\"b946c7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0ccf6 elementor-widget elementor-widget-heading\" data-id=\"0f0ccf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">04.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f910009 elementor-widget elementor-widget-heading\" data-id=\"f910009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Growth<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d34bbb elementor-widget elementor-widget-text-editor\" data-id=\"2d34bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Growth and development fostering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72e8113 e-con-full e-flex e-con e-child\" data-id=\"72e8113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0c237 elementor-widget elementor-widget-heading\" data-id=\"0b0c237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">05.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fa12f elementor-widget elementor-widget-heading\" data-id=\"00fa12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Remedies<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a049d elementor-widget elementor-widget-text-editor\" data-id=\"e2a049d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recommendations for herbal remedies for common ailments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b9655 e-con-full e-flex e-con e-child\" data-id=\"79b9655\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53eec83 elementor-widget elementor-widget-heading\" data-id=\"53eec83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">06.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa4fa4 elementor-widget elementor-widget-heading\" data-id=\"0aa4fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Health Shop<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c586b13 elementor-widget elementor-widget-text-editor\" data-id=\"c586b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Management of a health shop to meet client needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9c37e3 e-flex e-con-boxed e-con e-parent\" data-id=\"e9c37e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-452e98c elementor-widget elementor-widget-heading\" data-id=\"452e98c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdef45 elementor-widget elementor-widget-text-editor\" data-id=\"5bdef45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Person in Klerksdorp | Selected Services Online Across South Africa<\/p><p>Our services are presented in clearly distinguished areas according to the relevant professional designation, qualification and additional training applicable to each service.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a52ddb e-flex e-con-boxed e-con e-parent\" data-id=\"9a52ddb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12d940b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12d940b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:riana@innerstrength.web.za\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US TO FIND OUT MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0296c68 e-flex e-con-boxed e-con e-parent\" data-id=\"0296c68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3986bba elementor-widget elementor-widget-heading\" data-id=\"3986bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Health and Wellness Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78b2aac e-flex e-con-boxed e-con e-parent\" data-id=\"78b2aac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a01219 e-con-full e-flex e-con e-child\" data-id=\"6a01219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab658df elementor-widget elementor-widget-heading\" data-id=\"ab658df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnetic Analyzer Full Body Scan with Wellness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd036cd elementor-widget elementor-widget-text-editor\" data-id=\"bd036cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover comprehensive insights into your health with our Magnetic Analyzer Full Body Scan. This advanced, non-invasive scan utilizes cutting-edge magnetic resonance technology to provide detailed analysis of your body&#8217;s systems. From organ function to nutritional deficiencies, the scan delivers a holistic overview of your health status, empowering you with the information needed to make informed wellness decisions. Perfect for preventative care and ongoing health monitoring, our Magnetic Analyzer Full Body Scan is an essential tool for maintaining optimal well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1b90fc e-con-full e-flex e-con e-child\" data-id=\"f1b90fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b855fd elementor-widget elementor-widget-image\" data-id=\"2b855fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Full-Body-Scan-600-x-600-px.png\" class=\"attachment-full size-full wp-image-2964\" alt=\"\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Full-Body-Scan-600-x-600-px-600x600.png 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Full-Body-Scan-600-x-600-px-100x100.png 100w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Full-Body-Scan-600-x-600-px-150x150.png 150w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Full-Body-Scan-600-x-600-px-300x300.png 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Full-Body-Scan-600-x-600-px-768x768.png 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Full-Body-Scan-600-x-600-px-1024x1024.png 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38b25d4 e-con-full e-flex e-con e-child\" data-id=\"38b25d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8f59f elementor-widget elementor-widget-video\" data-id=\"6a8f59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Quantum.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Full-Body-Scan-Vid-600-x-600-px.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aab6439 e-flex e-con-boxed e-con e-parent\" data-id=\"aab6439\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21ec549 e-con-full e-flex e-con e-child\" data-id=\"21ec549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2752ccb elementor-widget elementor-widget-heading\" data-id=\"2752ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diabetes Education<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c59ba elementor-widget elementor-widget-text-editor\" data-id=\"c8c59ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Provided in my separate capacity as a qualified Diabetes Educator Individualised diabetes education and self-management support for people living with Type 1, Type 2 and gestational diabetes.<\/p><p>This service is separate from my ASCHP Wellness Counsellor designation.<\/p><p>Living with diabetes involves much more than simply checking a blood glucose level. Diabetes Education provides practical knowledge and individualised self-management support for people living with Type 1, Type 2 and gestational diabetes.<\/p><p>Education may include:<\/p><p>\u2022 Understanding diabetes<\/p><p>\u2022 Blood glucose monitoring<\/p><p>\u2022 Understanding HbA1c<\/p><p>\u2022 Insulin education and injection techniques<\/p><p>\u2022 Recognising and managing hypoglycaemia and hyperglycaemia<\/p><p>\u2022 Continuous glucose monitoring education<\/p><p>\u2022 Lifestyle and nutrition education<\/p><p>\u2022 Sick-day awareness<\/p><p>\u2022 Understanding diabetes-related complications<\/p><p>\u2022 Developing practical self-management skills The aim is to help people better understand their diabetes and feel more confident in their day-to-day self-management.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2c51af e-con-full e-flex e-con e-child\" data-id=\"f2c51af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c139b53 elementor-widget elementor-widget-image\" data-id=\"c139b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Diabetes-600-x-600-px-1.png\" class=\"attachment-large size-large wp-image-4316\" alt=\"\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Diabetes-600-x-600-px-1.png 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Diabetes-600-x-600-px-1-300x300.png 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Diabetes-600-x-600-px-1-150x150.png 150w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Diabetes-600-x-600-px-1-225x225.png 225w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Diabetes-600-x-600-px-1-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ed3b1d e-flex e-con-boxed e-con e-parent\" data-id=\"4ed3b1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a581ae e-con-full e-flex e-con e-child\" data-id=\"5a581ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2eecb elementor-widget elementor-widget-heading\" data-id=\"fd2eecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Marriage &amp; Couples Counselling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438cd10 elementor-widget elementor-widget-text-editor\" data-id=\"438cd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Relationships can experience periods of conflict, poor communication, emotional distance, loss of trust or difficulty adjusting to life&#8217;s changes. Relationship and Marriage Counselling provides a neutral and supportive environment where individuals or couples can explore concerns, improve communication, better understand one another and work towards healthier ways of relating.<\/p><p>Areas of support may include communication, conflict management, trust, emotional connection, changing roles, life transitions and relationship challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbb95c2 e-con-full e-flex e-con e-child\" data-id=\"dbb95c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb845d elementor-widget elementor-widget-image\" data-id=\"5fb845d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Marriage-600-x-600-px-1.png\" class=\"attachment-large size-large wp-image-4321\" alt=\"\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Marriage-600-x-600-px-1.png 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Marriage-600-x-600-px-1-300x300.png 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Marriage-600-x-600-px-1-150x150.png 150w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Marriage-600-x-600-px-1-225x225.png 225w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/11\/Marriage-600-x-600-px-1-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e7c43 e-flex e-con-boxed e-con e-parent\" data-id=\"79e7c43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18ca5b8 e-con-full e-flex e-con e-child\" data-id=\"18ca5b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9ada elementor-widget elementor-widget-heading\" data-id=\"c8c9ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trauma Counselling\n(Adult\/Child)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c623d41 elementor-widget elementor-widget-text-editor\" data-id=\"c623d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Difficult or traumatic experiences can continue to influence the way we think, feel, relate to others and respond to everyday situations. Trauma Counselling provides compassionate support to help you process difficult experiences at a pace that feels manageable, strengthen coping skills and rebuild a sense of emotional stability and resilience. The focus is on support, understanding, coping and moving forward. Where a person&#8217;s needs require specialised psychological or psychiatric intervention, appropriate referral is encouraged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c4deb8 e-con-full e-flex e-con e-child\" data-id=\"3c4deb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e139c8a elementor-widget elementor-widget-image\" data-id=\"e139c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Trauma-600-x-600-px.png\" class=\"attachment-full size-full wp-image-2967\" alt=\"\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Trauma-600-x-600-px-600x600.png 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Trauma-600-x-600-px-100x100.png 100w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Trauma-600-x-600-px-150x150.png 150w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Trauma-600-x-600-px-300x300.png 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Trauma-600-x-600-px-768x768.png 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Trauma-600-x-600-px-1024x1024.png 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2db5011 e-flex e-con-boxed e-con e-parent\" data-id=\"2db5011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f13db1c e-con-full e-flex e-con e-child\" data-id=\"f13db1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a41b4 elementor-widget elementor-widget-heading\" data-id=\"47a41b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Addiction &amp; Substance-Abuse Counselling <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4241ec3 elementor-widget elementor-widget-text-editor\" data-id=\"4241ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Changing an addictive or harmful behaviour can be difficult to manage alone. Addiction and Substance-Abuse Counselling provides confidential support to help individuals recognise triggers and behavioural patterns, strengthen motivation for change, develop coping strategies and work towards healthier choices. Support can also assist individuals and families in understanding the impact that substance use or addictive behaviour may have on relationships and everyday life. Where detoxification, medical management, rehabilitation or specialised mental-health care is required, referral to the appropriate professional or facility is recommended.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d625fb e-con-full e-flex e-con e-child\" data-id=\"9d625fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1ac24 elementor-widget elementor-widget-image\" data-id=\"5b1ac24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Addiction-600-x-600-px.png\" class=\"attachment-full size-full wp-image-2977\" alt=\"\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Addiction-600-x-600-px-600x600.png 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Addiction-600-x-600-px-100x100.png 100w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Addiction-600-x-600-px-150x150.png 150w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Addiction-600-x-600-px-300x300.png 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Addiction-600-x-600-px-768x768.png 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Addiction-600-x-600-px-1024x1024.png 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-facd92a e-flex e-con-boxed e-con e-parent\" data-id=\"facd92a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7151e6c e-con-full e-flex e-con e-child\" data-id=\"7151e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d278a0 elementor-widget elementor-widget-heading\" data-id=\"1d278a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chronic Illness Counselling &amp; Support <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4a3ed elementor-widget elementor-widget-text-editor\" data-id=\"0a4a3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A chronic health condition can affect far more than the body. It can influence emotional well-being, relationships, independence, work and everyday life. Chronic Illness Counselling &amp; Support provides a space to work through the emotional and practical challenges associated with living with a long-term health condition. The focus is on adjustment, coping, resilience, lifestyle support, self-management and maintaining quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1f5e52 e-con-full e-flex e-con e-child\" data-id=\"e1f5e52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-958c583 elementor-widget elementor-widget-image\" data-id=\"958c583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-5979728-5979728.jpg\" class=\"attachment-full size-full wp-image-5742\" alt=\"Close-up of a woman with a headache, hand on forehead, in a comfortable setting.\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-5979728-5979728.jpg 1280w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-5979728-5979728-300x200.jpg 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-5979728-5979728-1024x682.jpg 1024w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-5979728-5979728-768x512.jpg 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-5979728-5979728-600x400.jpg 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-5979728-5979728-100x67.jpg 100w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01d8148 e-flex e-con-boxed e-con e-parent\" data-id=\"01d8148\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-732bff5 e-con-full e-flex e-con e-child\" data-id=\"732bff5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32acff2 elementor-widget elementor-widget-heading\" data-id=\"32acff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Guided Relaxation &amp; Wellness Support <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9779818 elementor-widget elementor-widget-text-editor\" data-id=\"9779818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Guided relaxation provides a calm, structured environment in which to slow down, focus attention and develop greater awareness of thoughts, habits and emotional responses.<\/p><p>Sessions may incorporate breathing techniques, guided imagery, visualisation, focused relaxation, positive goal setting and stress-management strategies.<\/p><p>Guided relaxation may support:<\/p><p>\u2022 Stress management and relaxation<\/p><p>\u2022 Healthy habit development<\/p><p>\u2022 Motivation and goal setting<\/p><p>\u2022 Emotional wellness<\/p><p>\u2022 Confidence and self-awareness<\/p><p>\u2022 Preparation for positive lifestyle changes This service is offered as wellness and relaxation support and does not replace psychological or medical treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dba6e20 e-con-full e-flex e-con e-child\" data-id=\"dba6e20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0935068 elementor-widget elementor-widget-image\" data-id=\"0935068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/g3f7d3c20105c612059949f270bf1e54d2912405fc575206233ff7685526cc8320cd46235505c3f4b1f65e10dbe0972b0fff5d7916dcaeba6a045627aadd3287a_1280-5375835.jpg\" class=\"attachment-full size-full wp-image-5741\" alt=\"meditate, meditation, woman, mountains, nature, relax, calm, yoga, religion, spiritual, peace, wellness, relaxation, balance, peaceful, rest, clouds, relaxing, sri lanka, mahamevnawa, well, no\u00e9 mie, international yoga day, meditation, meditation, meditation, meditation, meditation, relax, yoga, yoga, yoga, spiritual\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/g3f7d3c20105c612059949f270bf1e54d2912405fc575206233ff7685526cc8320cd46235505c3f4b1f65e10dbe0972b0fff5d7916dcaeba6a045627aadd3287a_1280-5375835.jpg 1280w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/g3f7d3c20105c612059949f270bf1e54d2912405fc575206233ff7685526cc8320cd46235505c3f4b1f65e10dbe0972b0fff5d7916dcaeba6a045627aadd3287a_1280-5375835-300x200.jpg 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/g3f7d3c20105c612059949f270bf1e54d2912405fc575206233ff7685526cc8320cd46235505c3f4b1f65e10dbe0972b0fff5d7916dcaeba6a045627aadd3287a_1280-5375835-1024x682.jpg 1024w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/g3f7d3c20105c612059949f270bf1e54d2912405fc575206233ff7685526cc8320cd46235505c3f4b1f65e10dbe0972b0fff5d7916dcaeba6a045627aadd3287a_1280-5375835-768x512.jpg 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/g3f7d3c20105c612059949f270bf1e54d2912405fc575206233ff7685526cc8320cd46235505c3f4b1f65e10dbe0972b0fff5d7916dcaeba6a045627aadd3287a_1280-5375835-600x400.jpg 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/g3f7d3c20105c612059949f270bf1e54d2912405fc575206233ff7685526cc8320cd46235505c3f4b1f65e10dbe0972b0fff5d7916dcaeba6a045627aadd3287a_1280-5375835-100x67.jpg 100w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-057cfe7 e-flex e-con-boxed e-con e-parent\" data-id=\"057cfe7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d5e906 e-con-full e-flex e-con e-child\" data-id=\"8d5e906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-461232e elementor-widget elementor-widget-heading\" data-id=\"461232e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Weight Management &amp; Lifestyle Support <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076310f elementor-widget elementor-widget-text-editor\" data-id=\"076310f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sustainable weight management involves more than following a restrictive diet. Eating habits, lifestyle, stress, motivation, routines and emotional well-being can all play a role. Weight Management &amp; Lifestyle Support focuses on developing realistic goals, healthier habits, improved self-awareness and sustainable lifestyle changes. The emphasis is on education, motivation, practical lifestyle strategies and long-term wellness, rather than quick fixes. Where medical or specialised nutritional assessment is required, appropriate referral is encouraged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c91549 e-con-full e-flex e-con e-child\" data-id=\"4c91549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9e5e8 elementor-widget elementor-widget-image\" data-id=\"ce9e5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"875\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-35386565-35386565.jpg\" class=\"attachment-full size-full wp-image-5740\" alt=\"A vibrant green apple encircled by a yellow measuring tape, set against a clean white background.\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-35386565-35386565.jpg 700w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-35386565-35386565-240x300.jpg 240w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-35386565-35386565-180x225.jpg 180w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-35386565-35386565-480x600.jpg 480w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-35386565-35386565-80x100.jpg 80w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-571e85a e-flex e-con-boxed e-con e-parent\" data-id=\"571e85a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2ea89d e-con-full e-flex e-con e-child\" data-id=\"d2ea89d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a68176f elementor-widget elementor-widget-heading\" data-id=\"a68176f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stop Smoking Support <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d10b2 elementor-widget elementor-widget-text-editor\" data-id=\"e2d10b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Breaking a long-standing smoking habit can be challenging, particularly when smoking has become connected to stress, routine or emotional triggers. Stop Smoking Support focuses on helping you identify triggers, understand habitual patterns, strengthen motivation and develop practical strategies for changing your relationship with smoking. Support may include goal setting, behavioural strategies, stress management, guided relaxation and healthy replacement habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c00e695 e-con-full e-flex e-con e-child\" data-id=\"c00e695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c886423 elementor-widget elementor-widget-image\" data-id=\"c886423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/gfccddd89159cddf11067e38c30ce3c7891e17b03620a9af16df02b7fd1847bc215d5cf4e0b8ad9b8c714d27d5b3d2af5d37c242a70a8145e72166efaf943d344_1280-2367409.jpg\" class=\"attachment-full size-full wp-image-5739\" alt=\"non-smoker, cigarette, hands, cigarette between fingers, cigarette \u00fcberbrechen, over a broken cigarette, tobacco, crumpled cigarette box, text on box, lighter, highly addictive, seeks, unhealthy, nicotine, lung cancer, stop, cigarette, cigarette, cigarette, cigarette, cigarette, tobacco, tobacco, nicotine\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/gfccddd89159cddf11067e38c30ce3c7891e17b03620a9af16df02b7fd1847bc215d5cf4e0b8ad9b8c714d27d5b3d2af5d37c242a70a8145e72166efaf943d344_1280-2367409.jpg 1280w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/gfccddd89159cddf11067e38c30ce3c7891e17b03620a9af16df02b7fd1847bc215d5cf4e0b8ad9b8c714d27d5b3d2af5d37c242a70a8145e72166efaf943d344_1280-2367409-300x200.jpg 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/gfccddd89159cddf11067e38c30ce3c7891e17b03620a9af16df02b7fd1847bc215d5cf4e0b8ad9b8c714d27d5b3d2af5d37c242a70a8145e72166efaf943d344_1280-2367409-1024x682.jpg 1024w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/gfccddd89159cddf11067e38c30ce3c7891e17b03620a9af16df02b7fd1847bc215d5cf4e0b8ad9b8c714d27d5b3d2af5d37c242a70a8145e72166efaf943d344_1280-2367409-768x512.jpg 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/gfccddd89159cddf11067e38c30ce3c7891e17b03620a9af16df02b7fd1847bc215d5cf4e0b8ad9b8c714d27d5b3d2af5d37c242a70a8145e72166efaf943d344_1280-2367409-600x400.jpg 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/gfccddd89159cddf11067e38c30ce3c7891e17b03620a9af16df02b7fd1847bc215d5cf4e0b8ad9b8c714d27d5b3d2af5d37c242a70a8145e72166efaf943d344_1280-2367409-100x67.jpg 100w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844704d e-flex e-con-boxed e-con e-parent\" data-id=\"844704d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5a53f9 e-con-full e-flex e-con e-child\" data-id=\"e5a53f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaf4d7 elementor-widget elementor-widget-heading\" data-id=\"cfaf4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Grief &amp; Bereavement Counselling <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e196cf elementor-widget elementor-widget-text-editor\" data-id=\"9e196cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grief can follow the death of someone we love, but it can also accompany major changes and losses in life. Bereavement Counselling provides compassionate support while you adjust to loss, understand your emotional responses and find ways of coping with the changes that grief brings. There is no single correct way to grieve. Support is adapted to your circumstances, beliefs, relationships and individual journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56df1b8 e-con-full e-flex e-con e-child\" data-id=\"56df1b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3d94e elementor-widget elementor-widget-image\" data-id=\"0d3d94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8964190-8964190.jpg\" class=\"attachment-full size-full wp-image-5737\" alt=\"Hands holding a photo frame, symbolizing remembrance and nostalgia.\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8964190-8964190.jpg 1280w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8964190-8964190-300x200.jpg 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8964190-8964190-1024x683.jpg 1024w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8964190-8964190-768x512.jpg 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8964190-8964190-600x400.jpg 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8964190-8964190-100x67.jpg 100w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae77bcc e-flex e-con-boxed e-con e-parent\" data-id=\"ae77bcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-323acda e-con-full e-flex e-con e-child\" data-id=\"323acda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a46d40 elementor-widget elementor-widget-heading\" data-id=\"9a46d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress Management &amp; Wellness Support <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b0f72 elementor-widget elementor-widget-text-editor\" data-id=\"19b0f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ongoing stress can affect emotional well-being, relationships, sleep, concentration and everyday functioning. Stress Management &amp; Wellness Support focuses on recognising sources of stress, developing healthier coping strategies, strengthening resilience and creating practical ways to manage everyday pressures. Sessions may include stress-management strategies, guided relaxation, breathing exercises, lifestyle support and practical coping skills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c2720 e-con-full e-flex e-con e-child\" data-id=\"64c2720\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a270cda elementor-widget elementor-widget-image\" data-id=\"a270cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8278873-8278873.jpg\" class=\"attachment-full size-full wp-image-5738\" alt=\"Stressed businessman overwhelmed by paperwork in office environment, demonstrating burnout.\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8278873-8278873.jpg 1280w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8278873-8278873-300x200.jpg 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8278873-8278873-1024x682.jpg 1024w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8278873-8278873-768x512.jpg 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8278873-8278873-600x400.jpg 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-8278873-8278873-100x67.jpg 100w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba0a7c2 e-flex e-con-boxed e-con e-parent\" data-id=\"ba0a7c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6858d02 e-con-full e-flex e-con e-child\" data-id=\"6858d02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a717bd elementor-widget elementor-widget-heading\" data-id=\"5a717bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sexual Wellness &amp; Intimacy Support <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3c4f0 elementor-widget elementor-widget-text-editor\" data-id=\"9a3c4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intimacy is about much more than physical connection. Emotional closeness, communication, confidence, health, stress and relationship difficulties can all influence intimacy. Sexual Wellness &amp; Intimacy Support provides a respectful and confidential space to discuss concerns relating to intimacy, communication, emotional connection and relationship well-being. The focus is on education, communication, emotional wellness and strengthening healthy relationships. Medical or specialised sexual-health concerns are referred to an appropriate healthcare professional where necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08728cc e-con-full e-flex e-con e-child\" data-id=\"08728cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e23fe89 elementor-widget elementor-widget-image\" data-id=\"e23fe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-4758726-4758726.jpg\" class=\"attachment-full size-full wp-image-5736\" alt=\"Close-up of a couple embracing, showcasing intimacy and emotional connection indoors.\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-4758726-4758726.jpg 1280w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-4758726-4758726-300x200.jpg 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-4758726-4758726-1024x682.jpg 1024w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-4758726-4758726-768x512.jpg 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-4758726-4758726-600x400.jpg 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-4758726-4758726-100x67.jpg 100w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5429b38 e-flex e-con-boxed e-con e-parent\" data-id=\"5429b38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a608ef8 e-con-full e-flex e-con e-child\" data-id=\"a608ef8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5a62f elementor-widget elementor-widget-heading\" data-id=\"1a5a62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Emotional Wellness Counselling <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99dd3c9 elementor-widget elementor-widget-text-editor\" data-id=\"99dd3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Life can sometimes feel overwhelming. Stress, emotional pressure, difficult circumstances, burnout and periods of anxiety or low mood can affect our relationships, work and everyday well-being. Emotional Wellness Counselling provides a confidential and supportive space to talk through life&#8217;s challenges, better understand thoughts and emotions, identify personal strengths and develop practical coping strategies. The focus is on support, self-awareness, resilience and improved emotional well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03b3dc6 e-con-full e-flex e-con e-child\" data-id=\"03b3dc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19d2867 elementor-widget elementor-widget-image\" data-id=\"19d2867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-6382661-6382661.jpg\" class=\"attachment-full size-full wp-image-5735\" alt=\"Frustrated African American female with closed eyes touching face while sitting with cushion on couch in room on blurred background\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-6382661-6382661.jpg 1280w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-6382661-6382661-300x200.jpg 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-6382661-6382661-1024x682.jpg 1024w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-6382661-6382661-768x512.jpg 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-6382661-6382661-600x400.jpg 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2026\/08\/pexels-photo-6382661-6382661-100x67.jpg 100w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-398b7c4 e-flex e-con-boxed e-con e-parent\" data-id=\"398b7c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6f0938 e-con-full e-flex e-con e-child\" data-id=\"a6f0938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebf49e elementor-widget elementor-widget-heading\" data-id=\"0ebf49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HIV\/AIDS Care, Counselling &amp; Education <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adec055 elementor-widget elementor-widget-text-editor\" data-id=\"adec055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Living with HIV can involve emotional, relationship, lifestyle and health-related challenges. HIV\/AIDS Counselling provides confidential, respectful and non-judgmental support together with appropriate health education.<\/p><p>Support may include pre- and post-test counselling, emotional support, treatment-adherence education, lifestyle guidance, relationship concerns, stigma-related challenges and living positively with HIV. Medical management remains under the care of the appropriate healthcare professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af02cbb e-con-full e-flex e-con e-child\" data-id=\"af02cbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b76bfe9 elementor-widget elementor-widget-image\" data-id=\"b76bfe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Services-600-x-600-px.png\" class=\"attachment-full size-full wp-image-2981\" alt=\"\" srcset=\"https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Services-600-x-600-px-600x600.png 600w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Services-600-x-600-px-100x100.png 100w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Services-600-x-600-px-150x150.png 150w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Services-600-x-600-px-300x300.png 300w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Services-600-x-600-px-768x768.png 768w, https:\/\/www.innerstrength.web.za\/wp-content\/uploads\/2024\/07\/Services-600-x-600-px-1024x1024.png 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ab514 e-flex e-con-boxed e-con e-parent\" data-id=\"43ab514\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc13148 e-con-full e-flex e-con e-child\" data-id=\"bc13148\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a28b33 elementor-widget elementor-widget-heading\" data-id=\"3a28b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See our full range of Herbal Wellness Products<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e10e6 elementor-widget elementor-widget-text-editor\" data-id=\"b3e10e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover the power of nature with our holistic health and wellness herbal range. Carefully crafted from the finest natural ingredients, our products aim to support your overall well-being. From boosting immunity to promoting relaxation, our herbal tinctures are designed to address common ailments and enhance your daily health. Embrace a holistic approach to wellness and experience the benefits of nature\u2019s remedies with our expertly formulated herbal range.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966dda3 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"966dda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.innerstrength.web.za\/?page_id=3205\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Wellness Products<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Holistic Welness Services my 6 method approach As a registered Wellness Counsellor and Practitioner at the ASCHP (Reg. Nr. 895), Riana offers: 02. Councelling Counseling techniques for mental and emotional support. 01. Screening Screening to determine well-being needs and direct support. 03. Lifetsyle Lifestyle improvement coaching with healthy eating references. 04. Growth Growth and development [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-467","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.innerstrength.web.za\/index.php?rest_route=\/wp\/v2\/pages\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerstrength.web.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.innerstrength.web.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerstrength.web.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerstrength.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=467"}],"version-history":[{"count":415,"href":"https:\/\/www.innerstrength.web.za\/index.php?rest_route=\/wp\/v2\/pages\/467\/revisions"}],"predecessor-version":[{"id":5749,"href":"https:\/\/www.innerstrength.web.za\/index.php?rest_route=\/wp\/v2\/pages\/467\/revisions\/5749"}],"wp:attachment":[{"href":"https:\/\/www.innerstrength.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}