Welcome to Innerstrength
Holistic Healing, Lasting Wellness
Experience personalized, natural solutions that nourish your body, mind, and spirit. Book your appointment today and embark on a journey to lasting wellness.
New Healing Workshop Series
The 6 Pillars of Holistic Wellness
Holistic wellness encompasses six key pillars: spiritual, physical, emotional, social, sexual, and creative wellness. Spiritual wellness involves finding purpose and connecting with something greater, while physical wellness focuses on maintaining a healthy body through exercise, nutrition, and sleep. Emotional wellness is about understanding and managing feelings, developing resilience, and practicing self-care. Social wellness emphasizes building supportive relationships and a sense of belonging.
Sexual wellness involves a healthy approach to sexuality and relationships, ensuring consensual and safe experiences. Creative wellness encourages self-expression through creative activities, fostering innovation and reducing stress. Together, these pillars support a balanced, fulfilling life, addressing the full spectrum of human needs and promoting overall well-being.
The Holistic Approach
Councelling
"Counseling empowers individuals by providing insight and strategies for managing emotional challenges and relationships. It fosters self-awareness and resilience, enabling clients to navigate life's complexities with clarity and confidence. Our counseling approach promotes personal growth, emotional well-being, and empowers clients to lead fulfilling lives."
Education
"Educational empowerment fosters healthier lifestyles and proactive disease prevention. By equipping individuals with essential knowledge and skills, we enhance their ability to manage chronic conditions effectively and make informed health decisions. Our approach promotes self-advocacy, contributing to improved well-being and quality of life."
Guidance
"Guidance offers individuals clarity and practical strategies to navigate life's challenges and decisions. It fosters self-awareness and empowers clients to make informed choices, promoting personal growth and achieving their goals effectively. Our guidance approach aims to enhance resilience, confidence, and fulfillment in every aspect of life."
Meet Your Wellness Mentor "Riana"
Meet Riana Jansen van Rensburg, a versatile health and wellness counselor dedicated to guiding and educating clients across various domains. From using advanced tools like the Magnetic Analyzer with Wellness to offering specialized services in Diabetes Education, Marriage Counseling, Trauma Counseling, Addiction Guidance, Diet Planning, Spiritual Counseling, and HIV Counseling, Riana’s holistic approach empowers clients to achieve optimal well-being and resilience. She enhances wellness and health further through the use of holistic healing products, ensuring comprehensive support for her clients’ holistic journey.
Crucial Components for Overall Wellness
01
Prevention
Prevention is a key aspect of every wellness plan, focusing on providing nutritional and emotional support to stay healthy and avoiding factors that lead to illness.
02
Balance
Balance is a dynamic, lifelong process essential for maintaining wellness amid daily stresses and pressures. It’s about listening to your body and gently restoring equilibrium before disease occurs, rather than being rigid or stress-free.
03
Restoration
Restoration is the process of reestablishing your body’s ability to heal itself. Factors like genetics, environmental toxins, and stressors can hinder this natural equilibrium. Naturopathic medicine aims to identify and remove these obstacles to promote healing.
Services
“I strive to truly understand my clients’ needs by placing myself in their shoes. This empathetic approach allows me to tailor my health and wellness services to provide the most effective and compassionate care possible.”
Magnetic Analyzer Full Body Scan with Wellness
Discover comprehensive insights into your health with our Magnetic Analyzer Full Body Scan. This advanced, non-invasive scan utilizes cutting-edge magnetic resonance technology to provide detailed analysis of your body’s systems. From organ function to nutritional deficiencies, the scan delivers a holistic overview of your health status, empowering you with the information needed to make informed wellness decisions. Perfect for preventative care and ongoing health monitoring, our Magnetic Analyzer Full Body Scan is an essential tool for maintaining optimal well-being.
Diabetes Education
Empower yourself with our comprehensive Diabetes Education service. Designed to provide you with the knowledge and tools necessary to manage and understand diabetes, our program covers everything from blood sugar monitoring and medication management to diet planning and lifestyle adjustments. Led by a experienced health professional, our sessions offer personalized guidance, practical tips, and the latest information on diabetes care. Take control of your health and enhance your quality of life with our expert Diabetes Education service.
Marriage & Couples Counselling
Strengthen your relationship with our Marriage & Couples Counseling service. Our experienced counselor provide a supportive and confidential environment where couples can explore and address their challenges. Whether you’re navigating communication issues, conflict resolution, or simply seeking to deepen your connection, our personalized approach aims to enhance understanding, trust, and intimacy. Through tailored sessions, we help you build a resilient and fulfilling partnership. Invest in your relationship’s health and future with our expert Marriage & Couples Counseling service.
Trauma Counselling (Adult/Child)
Heal and reclaim your life with our specialized Trauma Counseling for adults and children. Our compassionate and experienced therapist provide a safe and supportive space to address and process traumatic experiences. Through personalized therapeutic techniques, we help you or your child navigate the emotional and psychological impacts of trauma, fostering resilience and recovery. Our holistic approach aims to restore well-being, build coping strategies, and promote long-term healing. Take the first step towards recovery with our dedicated Trauma Counseling services.
Addiction Guidance & Counselling
Overcome addiction and reclaim your life with our Addiction Guidance & Counseling service. Our compassionate and experienced counselor offer personalized support and effective strategies to address various addictions. Through individualized sessions, we help you understand the root causes of addiction, develop coping mechanisms, and build a sustainable path to recovery. Our holistic approach includes emotional, psychological, and practical support, empowering you to achieve long-term sobriety and improved well-being. Start your journey to a healthier, addiction-free life with our expert guidance and counseling.
HIV Pre & Post Counselling
Navigate your HIV journey with confidence and support through our HIV Pre & Post Counseling service. Our experienced counselor provide comprehensive guidance and emotional support before and after HIV testing. We offer detailed information on prevention, testing procedures, and coping strategies, ensuring you are well-prepared and informed. Post-test, we assist with understanding results, treatment options, and ongoing care, fostering a positive approach to managing HIV. Our compassionate and confidential sessions are designed to empower you with the knowledge and support needed for your health and well-being.
See our full range of Herbal Wellness Products
Discover the power of nature with our holistic health and wellness herbal range. Carefully crafted from the finest natural ingredients, our products aim to support your overall well-being. From boosting immunity to promoting relaxation, our herbal tinctures are designed to address common ailments and enhance your daily health. Embrace a holistic approach to wellness and experience the benefits of nature’s remedies with our expertly formulated herbal range.
Wellness Wisdom
Shatavari, also known as the “Queen of Herbs” is a powerful herb and is well-known in Ayurvedic medicine. Here are some great …
Type 2 diabetes mellitus happens when the body can’t use insulin properly — a condition called insulin resistance. Insulin is a hormone made …
For thousands of years, people have used herbs as medicine all over the world. In the U.S., the FDA controls the safe …
Herbal medicine has been with us since the dawn of human civilization and yet we know far less about its effects than …
Get In Touch With Us!
Phone
Address
Shop 5, c/o Williams &, Radloff Park, Radloff St, Wilkoppies, Klerksdorp, 2570
ASCHP Reg WC2024/6036