Holistic Welness Services

my 6 method approach

As a registered Wellness Counsellor and Practitioner at the ASCHP (Reg. Nr. 895), Riana offers:

02.

Councelling

Counseling techniques for mental and emotional support.

01.

Screening

Screening to determine well-being needs and direct support.

03.

Lifetsyle

Lifestyle improvement coaching with healthy eating references.

04.

Growth

Growth and development fostering.

05.

Remedies

Recommendations for herbal remedies for common ailments.

06.

Health Shop

Management of a health shop to meet client needs.

Services

In Person in Klerksdorp | Selected Services Online Across South Africa

Our services are presented in clearly distinguished areas according to the relevant professional designation, qualification and additional training applicable to each service.

CONTACT US TO FIND OUT MORE

Our Health and Wellness Services

Magnetic Analyzer Full Body Scan with Wellness

Discover comprehensive insights into your health with our Magnetic Analyzer Full Body Scan. This advanced, non-invasive scan utilizes cutting-edge magnetic resonance technology to provide detailed analysis of your body’s systems. From organ function to nutritional deficiencies, the scan delivers a holistic overview of your health status, empowering you with the information needed to make informed wellness decisions. Perfect for preventative care and ongoing health monitoring, our Magnetic Analyzer Full Body Scan is an essential tool for maintaining optimal well-being.

Diabetes Education

Provided in my separate capacity as a qualified Diabetes Educator Individualised diabetes education and self-management support for people living with Type 1, Type 2 and gestational diabetes.

This service is separate from my ASCHP Wellness Counsellor designation.

Living with diabetes involves much more than simply checking a blood glucose level. Diabetes Education provides practical knowledge and individualised self-management support for people living with Type 1, Type 2 and gestational diabetes.

Education may include:

• Understanding diabetes

• Blood glucose monitoring

• Understanding HbA1c

• Insulin education and injection techniques

• Recognising and managing hypoglycaemia and hyperglycaemia

• Continuous glucose monitoring education

• Lifestyle and nutrition education

• Sick-day awareness

• Understanding diabetes-related complications

• Developing practical self-management skills The aim is to help people better understand their diabetes and feel more confident in their day-to-day self-management.

Marriage & Couples Counselling

Relationships can experience periods of conflict, poor communication, emotional distance, loss of trust or difficulty adjusting to life’s changes. Relationship and Marriage Counselling provides a neutral and supportive environment where individuals or couples can explore concerns, improve communication, better understand one another and work towards healthier ways of relating.

Areas of support may include communication, conflict management, trust, emotional connection, changing roles, life transitions and relationship challenges.

Trauma Counselling (Adult/Child)

Difficult or traumatic experiences can continue to influence the way we think, feel, relate to others and respond to everyday situations. Trauma Counselling provides compassionate support to help you process difficult experiences at a pace that feels manageable, strengthen coping skills and rebuild a sense of emotional stability and resilience. The focus is on support, understanding, coping and moving forward. Where a person’s needs require specialised psychological or psychiatric intervention, appropriate referral is encouraged.

Addiction & Substance-Abuse Counselling

Changing an addictive or harmful behaviour can be difficult to manage alone. Addiction and Substance-Abuse Counselling provides confidential support to help individuals recognise triggers and behavioural patterns, strengthen motivation for change, develop coping strategies and work towards healthier choices. Support can also assist individuals and families in understanding the impact that substance use or addictive behaviour may have on relationships and everyday life. Where detoxification, medical management, rehabilitation or specialised mental-health care is required, referral to the appropriate professional or facility is recommended.

Chronic Illness Counselling & Support

A chronic health condition can affect far more than the body. It can influence emotional well-being, relationships, independence, work and everyday life. Chronic Illness Counselling & Support provides a space to work through the emotional and practical challenges associated with living with a long-term health condition. The focus is on adjustment, coping, resilience, lifestyle support, self-management and maintaining quality of life.

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Guided Relaxation & Wellness Support

Guided relaxation provides a calm, structured environment in which to slow down, focus attention and develop greater awareness of thoughts, habits and emotional responses.

Sessions may incorporate breathing techniques, guided imagery, visualisation, focused relaxation, positive goal setting and stress-management strategies.

Guided relaxation may support:

• Stress management and relaxation

• Healthy habit development

• Motivation and goal setting

• Emotional wellness

• Confidence and self-awareness

• Preparation for positive lifestyle changes This service is offered as wellness and relaxation support and does not replace psychological or medical treatment.

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Weight Management & Lifestyle Support

Sustainable weight management involves more than following a restrictive diet. Eating habits, lifestyle, stress, motivation, routines and emotional well-being can all play a role. Weight Management & Lifestyle Support focuses on developing realistic goals, healthier habits, improved self-awareness and sustainable lifestyle changes. The emphasis is on education, motivation, practical lifestyle strategies and long-term wellness, rather than quick fixes. Where medical or specialised nutritional assessment is required, appropriate referral is encouraged.

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Stop Smoking Support

Breaking a long-standing smoking habit can be challenging, particularly when smoking has become connected to stress, routine or emotional triggers. Stop Smoking Support focuses on helping you identify triggers, understand habitual patterns, strengthen motivation and develop practical strategies for changing your relationship with smoking. Support may include goal setting, behavioural strategies, stress management, guided relaxation and healthy replacement habits.

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Grief & Bereavement Counselling

Grief can follow the death of someone we love, but it can also accompany major changes and losses in life. Bereavement Counselling provides compassionate support while you adjust to loss, understand your emotional responses and find ways of coping with the changes that grief brings. There is no single correct way to grieve. Support is adapted to your circumstances, beliefs, relationships and individual journey.

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Stress Management & Wellness Support

Ongoing stress can affect emotional well-being, relationships, sleep, concentration and everyday functioning. Stress Management & Wellness Support focuses on recognising sources of stress, developing healthier coping strategies, strengthening resilience and creating practical ways to manage everyday pressures. Sessions may include stress-management strategies, guided relaxation, breathing exercises, lifestyle support and practical coping skills.

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Sexual Wellness & Intimacy Support

Intimacy is about much more than physical connection. Emotional closeness, communication, confidence, health, stress and relationship difficulties can all influence intimacy. Sexual Wellness & Intimacy Support provides a respectful and confidential space to discuss concerns relating to intimacy, communication, emotional connection and relationship well-being. The focus is on education, communication, emotional wellness and strengthening healthy relationships. Medical or specialised sexual-health concerns are referred to an appropriate healthcare professional where necessary.

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Emotional Wellness Counselling

Life can sometimes feel overwhelming. Stress, emotional pressure, difficult circumstances, burnout and periods of anxiety or low mood can affect our relationships, work and everyday well-being. Emotional Wellness Counselling provides a confidential and supportive space to talk through life’s challenges, better understand thoughts and emotions, identify personal strengths and develop practical coping strategies. The focus is on support, self-awareness, resilience and improved emotional well-being.

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HIV/AIDS Care, Counselling & Education

Living with HIV can involve emotional, relationship, lifestyle and health-related challenges. HIV/AIDS Counselling provides confidential, respectful and non-judgmental support together with appropriate health education.

Support may include pre- and post-test counselling, emotional support, treatment-adherence education, lifestyle guidance, relationship concerns, stigma-related challenges and living positively with HIV. Medical management remains under the care of the appropriate healthcare professional.

See our full range of Herbal Wellness Products

Discover the power of nature with our holistic health and wellness herbal range. Carefully crafted from the finest natural ingredients, our products aim to support your overall well-being. From boosting immunity to promoting relaxation, our herbal tinctures are designed to address common ailments and enhance your daily health. Embrace a holistic approach to wellness and experience the benefits of nature’s remedies with our expertly formulated herbal range.

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